About Last Night – Our Relationship With Sleep

About last night…..   I couldn’t sleep again, another one of those nights.  I have no problem going to sleep but then wake at the bewitching hour of anything between 2 and 4am.  My brain seems to go into overdrive and I start to overthink, and worry.   It’s not a nice place to be and I know I am not alone.  Why does everything seem so much worse in the middle of the night when you feel like the only one awake?  It does always look so much better in the morning, once I have awoken from the fog of falling back into a deep sleep in the early hours.  You know that slightly sick feeling you experience when you … Read more